Weigh In record (no journal entry) for 25 June 2010
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143.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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965 kcal
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Fat: 25.42g | Prot: 93.09g | Carb: 104.60g.
Breakfast: Light & Creamy Yogurt, banana, blueberries, banana, Kashi Lean. Lunch: tomato, pine nuts, chicken breast, spinach, kraft fat free cheddar. Snacks/Other: nutrisystem pretzels. more...
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losing 1.8 lb a week
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