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Went on vacation to BC & gained weight
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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910 kcal
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Fat: 29.37g | Prot: 68.89g | Carb: 100.38g.
Breakfast: Light & Creamy Yogurt, banana, Kashi Lean. Lunch: hersheys sugar free, whole wheat pita, kraft fat free cheddar. Dinner: trader joes lentils, red pepper, tilapia, green beans. more...
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gaining 1.5 lb a week
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