Weigh In record (no journal entry) for 06 October 2012
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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1388 kcal
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Fat: 35.84g | Prot: 32.23g | Carb: 163.66g.
Breakfast: Original Red Twists, Coffee, Coffee House Inspirations - Vanilla Caramel Cream. Lunch: Coffee House Inspirations - Vanilla Caramel Cream, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). Dinner: Tostada Salad without Shell. Snacks/Other: Cabernet Sauvignon Wine, White Cake with Icing (Home Recipe or Purchased). more...
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losing 0.4 lb a week
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