Weigh In record (no journal entry) for 14 October 2012
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1797 kcal
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Fat: 43.85g | Prot: 55.04g | Carb: 208.68g.
Breakfast: Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Coffee House Inspirations - Vanilla Caramel Cream. Lunch: Hefeweizen Beer, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Dinner: Southwestern Style Bean Soup, French Bread, Chicken and Sweet Corn Chowder. Snacks/Other: Vanilla Creme Sugar Wafers, Cabernet Sauvignon Wine, Coffee (Espresso Brewed), 2% Fat Milk, Almond Joy Coffee Creamer. more...
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steady weight
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