gug's Journal, 27 May 2008

Weigh In record (no journal entry) for 27 May 2008
107.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2008:
1347 kcal Fat: 52.49g | Prot: 84.20g | Carb: 124.16g.   Breakfast: energy bar - Speciial K . (8 oz.), vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: mayonaise - real (1 TBS) Hellmann's, Mott applesauce, Mayan, Fiesta Dip, Lobster, Cooked . Dinner: wine, chicken tenders. Snacks/Other: soy nuts, Clif. more...
1968 kcal Activities & Exercise: Strength Class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.5 lb a week



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