gug's Journal, 27 May 2008

Weigh In record (no journal entry) for 27 May 2008
107.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2008:
1347 kcal Fat: 52.49g | Prot: 84.20g | Carb: 124.16g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), energy bar - Speciial K . (8 oz.). Lunch: Mott applesauce, Mayan, Fiesta Dip, Lobster, Cooked , mayonaise - real (1 TBS) Hellmann's. Dinner: wine, chicken tenders. Snacks/Other: soy nuts, Clif. more...
1968 kcal Activities & Exercise: Strength Class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

tgsdiet updated their Exercise Diary.
dolores gilmore recorded a Journal Entry and a Weigh In at 145.0 lb.

The Paleo Diet Recent Activity

khlight recorded a Weigh In at 182.2 lb.
augustbutler supported HCB's Journal Entry.
cdjohnson1974 recorded a Weigh In at 219.0 lb.
tgsdiet updated their Exercise Diary.
Joan0816 supported Ashley Sewards's Journal Entry.
brwmaster recorded a Weigh In at 190.6 lb.
aubiecat recorded a Weigh In at 172.0 lb.
jwfair recorded a Weigh In at 188.8 lb.