gug's Journal, 27 May 2008

Weigh In record (no journal entry) for 27 May 2008
107.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2008:
1347 kcal Fat: 52.49g | Prot: 84.20g | Carb: 124.16g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), energy bar - Speciial K . (8 oz.). Lunch: Mayan, Lobster, Cooked , mayonaise - real (1 TBS) Hellmann's, Fiesta Dip, Mott applesauce. Dinner: chicken tenders, wine. Snacks/Other: Clif, soy nuts. more...
1968 kcal Activities & Exercise: Strength Class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

tgsdiet supported Selbygirl6's Journal Entry.
idiay supported PGM012197's Journal Entry.

The Paleo Diet Recent Activity

tgsdiet supported Selbygirl6's Journal Entry.
Hyes recorded a Weight Entry at 188.5 lb.
rob2819 supported MPSARGE's Journal Entry.
fedorag updated their Exercise Diary.
masys59 recorded a Weight Entry at 147.0 lb.
rontravis supported milesbud's Journal Entry.
nancyl62 recorded a Weight Entry at 198.2 lb.
jessica28 commented on their Weight Entry.