gug's Journal, 27 May 2008

Weigh In record (no journal entry) for 27 May 2008
107.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2008:
1347 kcal Fat: 52.49g | Prot: 84.20g | Carb: 124.16g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), energy bar - Speciial K . (8 oz.). Lunch: Mayan, Lobster, Cooked , mayonaise - real (1 TBS) Hellmann's, Fiesta Dip, Mott applesauce. Dinner: chicken tenders, wine. Snacks/Other: Clif, soy nuts. more...
1968 kcal Activities & Exercise: Strength Class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

gug recorded a Weigh In at 122.0 lb.
gug and Marymaryquitecon are now buddies.
gug recorded a Weigh In at 124.0 lb.

gug's Buddies

Marymaryquitecon recorded a Weigh In at 185.0 lb.
cpmodem updated their Food Diary.
mbhpro commented on cindyshine's Journal Entry.

The Paleo Diet Recent Activity

4trips recorded a Weigh In at 147.5 lb.
jamesmagruder recorded a Weigh In at 156.0 lb.
cpmodem updated their Food Diary.
kplog recorded a Weigh In at 330.0 lb.
aubiecat recorded a Weigh In at 185.0 lb.
dleo2011 recorded a Weigh In at 127.3 lb.
Hyes recorded a Weigh In at 193.6 lb.
jclynne recorded a Weigh In at 177.0 lb.