Weigh In record (no journal entry) for 27 January 2019
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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3003 kcal
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Fat: 139.84g | Prot: 152.37g | Carb: 283.27g.
Breakfast: Maple Syrup , Krusteaz Belgian Waffle Mix. Lunch: Trader Joe's Jalapeño Monterey Jack Cheese. Dinner: Mashed Potato, Trader Joe's Cruciferous Crunch Collection, Olivado Extra Virgin Avocado Oil, Pork Chops (Top Loin, Boneless) . Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Fage Total 0% Greek Yogurt (Container), Honey , Trader Joe's Raw Sliced Almonds, 365 Organic Raisins, Egg, Extra Virgin Olive Oil, Trader Joe's Fully Cooked Organic Quinoa. more...
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gaining 0.0 lb a week
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