gragggrant's Journal, 06 October 2012

154.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 70.66g | Prot: 61.26g | Carb: 239.26g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sunshine Cheez-It 100 Calorie Right Bites, Lunchables Turkey and Cheddar Cracker Stackers with Fruit. Dinner: Hamburger (Single Patty), Brown Rice, Blue Cheese , Sides - Garden Salad. more...

1764 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...