Weigh In record (no journal entry) for 05 October 2012
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156.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1720 kcal
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Fat: 92.73g | Prot: 81.70g | Carb: 145.87g.
Breakfast: Plums . Lunch: Low Fat Ice Cream Bars - Caramel Truffle, Fresh Fruit Cup, Grilled Cheese Sandwich. Dinner: Shrimp Salad, Dinner Rolls, Heavenly Crisp Candy Bar - Peanut Butter, Butter, Blue Cheese. more...
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2383 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Golf (cart) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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