Weigh In record (no journal entry) for 06 October 2012
|
194.6 lb
Lost so far: 14.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2012:
|
1877 kcal
|
Fat: 95.00g | Prot: 70.00g | Carb: 190.00g.
Breakfast: 14" Brooklyn Deluxe Feast Pizza. Dinner: Arnold Palmer Zero Half & Half Iced Tea, Ultimate Nachos, Asian Zing Sauce, Boneless Wings. Snacks/Other: Organic Animal Crackers Vanilla, Water. more...
|
|
3221 kcal
|
Activities & Exercise:
Standing - 4 hours, Driving - 1 hour, Housework - 1 hour, Resting - 1 hour, Sleeping - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 1 hour, Sitting - 8 hours and 8 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|