Weigh In record (no journal entry) for 27 January 2019
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314.0 lb
Lost so far: 8.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1868 kcal
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Fat: 72.63g | Prot: 77.47g | Carb: 243.60g.
Breakfast: Bananas, Pineapple, Great Value Fat Free Plain Nonfat Yogurt, Blueberries, Strawberries. Dinner: Lettuce Salad with Assorted Vegetables, Home Fries, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: German Chocolate Cake, Pineapple. more...
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losing 2.1 lb a week
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