Weigh In record (no journal entry) for 27 January 2019
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142.7 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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2419 kcal
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Fat: 66.34g | Prot: 80.96g | Carb: 399.22g.
Breakfast: Tone's Cayenne Pepper, Dried Seaweed, Bob's Red Mill Organic Regular Rolled Oats, Ocean Spray Craisins Dried Cranberries, Cinnamon, Bob's Red Mill Old Country Style Muesli, Water, Black Pepper, Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground), Fresh Lemon Juice, Kallo Nutritional Yeast Flakes, Tangerine, Bananas, Osteo Bi-Flex Joint Health Triple Strength. Lunch: Sprouted Wheat Cinnamon Raisin Bread, Alvarado Street Bakery Sprouted Energy Squares/Bara, Wegmans Organic Celery, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Salsa, Avocados, Onions, HEB Butternut Squash, H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Walnuts. Dinner: Altoids Peppermint Mints, INNO Specialty Foods Coconut Clusters with Super Seeds. more...
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losing 3.5 lb a week
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