drwanttobe's Journal, 05 October 2012

183.0 lb Lost so far: 6.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 16.70g | Prot: 66.81g | Carb: 215.13g.   Breakfast: Air Popped Popcorn, weight watchers string cheese, publix fruit salad. Lunch: campbell's pasta fagioli. Dinner: green giant garden vegetable medley, starkist tuna creations. Snacks/Other: watermelon. more...

2530 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...