Weigh In record (no journal entry) for 26 January 2019
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239.6 lb
Lost so far: 12.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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2230 kcal
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Fat: 91.00g | Prot: 148.00g | Carb: 219.00g.
Breakfast: Original Tommy's Chili Cheese Fries, Panchero's Chicken Taco. Lunch: Dannon Oikos Triple Zero - Peach, Muscle Milk Pro Series 40 Knockout Chocolate, StarKist Foods White Albacore Tuna in Water (Pouch), Kraft Fat Free Ranch Salad Dressing, Fresh Express Spring Mix. Dinner: McDonald's McDouble. Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond. more...
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losing 8.4 lb a week
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