Weigh In record (no journal entry) for 26 January 2019
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192.4 lb
Lost so far: 6.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1671 kcal
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Fat: 75.81g | Prot: 100.58g | Carb: 107.64g.
Breakfast: Calavo Avocado, Turkey Chili, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Silk Pure Almond Milk - Unsweetened Original, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Beer, Del Taco The Del Taco (Crunchy). Dinner: El Pollo Loco Garden Salad (Small) (No Dressing), El Pollo Loco 6" Corn Tortillas, El Pollo Loco Pinto Beans, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Other: Michelob Ultra Light Beer. more...
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2407 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Mandolinmark's weight history
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