Weigh In record (no journal entry) for 26 January 2019
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169.3 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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707 kcal
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Fat: 23.62g | Prot: 28.19g | Carb: 95.16g.
Breakfast: Huevo Cocido, Quaker Avena en Hojuelas. Lunch: Alitas de Pollo (sin Comer la Piel), Frijoles Rojos Cocidos, Sopa de Verduras, Tajadas, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Papaya, Quaker Avena en Hojuelas. Snacks/Other: Quaker Avena en Hojuelas, Café Instantáneo, Guayaba. more...
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losing 1.7 lb a week
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