Weigh In record (no journal entry) for 29 January 2019
|
168.7 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2019:
|
652 kcal
|
Fat: 23.04g | Prot: 31.45g | Carb: 79.51g.
Breakfast: Quaker Avena en Hojuelas, Huevo Cocido. Lunch: Callos, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Sopa de Verduras. Dinner: Galleta, Quaker Avena en Hojuelas. Snacks/Other: Guayaba, Papaya, Café Instantáneo. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luzmar5005's weight history
|