Weigh In record (no journal entry) for 12 January 2019
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172.6 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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988 kcal
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Fat: 33.90g | Prot: 47.44g | Carb: 130.75g.
Breakfast: Huevo Cocido, Santa Clara Mogolla Integral, Café Instantáneo. Lunch: Alitas de Pollo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Sopa de Verduras. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Sopa de Verduras, Alitas de Pollo. Snacks/Other: Santa Clara Mogolla Integral, Café Instantáneo. more...
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losing 1.9 lb a week
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