Weigh In record (no journal entry) for 05 October 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1362 kcal
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Fat: 37.94g | Prot: 63.67g | Carb: 175.94g.
Lunch: green beans, lean boneless pork chop, betty crocker stuffing. Dinner: baked cheetos, lean pocket jalapeno chicken. Snacks/Other: Dark Chocolate Squares with White Mint Filling, archer farms fruit leather, sargento light string cheese, tribe garlic hummus, cucumber, celery, great value light blueberry yogurt, baby carrots. more...
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steady weight
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