Weigh In record (no journal entry) for 28 June 2010
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240.4 lb
Lost so far: 20.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1305 kcal
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Fat: 32.57g | Prot: 72.87g | Carb: 182.07g.
Breakfast: almond milk, banana, whey protein powder. Lunch: Cheddar Cheese, Ground Turkey, Light Original Wrap, Chunky Salsa (Mild), Whole Foods Long Grain White Rice (bulk #6730). Dinner: 6" Turkey Breast. Snacks/Other: Blackberries, Blueberries, Orange Juice with Pineapple Pulp Free, Bananas, Special K Cereal Bars - Vanilla Crisp, Golden Delicious Apples, royal dark chocolate, Light Beer. more...
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steady weight
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