Weigh In record (no journal entry) for 27 June 2010
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240.4 lb
Lost so far: 20.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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1274 kcal
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Fat: 39.12g | Prot: 73.69g | Carb: 163.75g.
Breakfast: almond milk, banana, whey protein powder. Lunch: Fresco Soft Taco - Beef. Dinner: Chicken Breast (Skin Not Eaten), bell pepper, onion, zucchini, squash, corn, turkey cheddar sausage. Snacks/Other: Watermelon, Reduced Fat Creamy Peanut Butter, Bananas, Special K Cereal Bars - Vanilla Crisp. more...
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losing 18.2 lb a week
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