sweetxheartx36's Journal, 05 October 2012

164.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 70.34g | Prot: 83.06g | Carb: 251.16g.   Breakfast: Go Lean Crunch, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, 100% Lactose Free Lowfat Milk. Lunch: Unsalted Tops Saltine Crackers, 99% Fat Free Beef Chili with Beans. Dinner: carls jr criss cut fry, carls jr western bacon cheeseburger. Snacks/Other: turtle tracks ice cream, apple. more...

2359 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...