BuffyBear's Journal, 05 October 2012

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Weigh In record (no journal entry) for 05 October 2012

150.0 lb Lost so far: 36.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 October 2012:

1386 kcal

Fat: 83.57g | Prot: 97.23g | Carb: 69.65g. Breakfast: egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: Feta cheese, tomato, cucumber, Onion, Baby Greens, Kraft Greek, Hormel deli meat. Dinner: Yogurt Ranch, Corn on the cob, Baby Greens, onions, tomato, salmon marinated, Cottage Cheese, Feta Cheese. Snacks/Other: Apple, brewed coffee, brewed coffee, half and half, half and half, Cocoa Almonds. more...

on diet Atkins losing 2.0 lb a week


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	recorded a journal.
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	Yvonne19 commented on serafano's journal.
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Atkins Recent Activity

	drose1 updated their Food Diary.
	the_kimmers recorded a weigh in at 344.8 lb.
	irregularwaves recorded a journal and a weigh in at 214.0 lb.
	dominick1962 updated their Food Diary.
	bflegg updated their Food Diary.
	RoosterJoe recorded a weigh in at 268.0 lb.
	vavoom recorded a weigh in at 161.0 lb.
	everythingsmarvy updated their Exercise Diary.

BuffyBear's Journal, 05 October 2012

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