BuffyBear's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2012:
1386 kcal Fat: 83.57g | Prot: 97.23g | Carb: 69.65g.   Breakfast: egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: Feta cheese, tomato, cucumber, Onion, Baby Greens, Kraft Greek, Hormel deli meat. Dinner: Yogurt Ranch, Corn on the cob, Baby Greens, onions, tomato, salmon marinated, Cottage Cheese, Feta Cheese. Snacks/Other: Apple, brewed coffee, brewed coffee, half and half, half and half, Cocoa Almonds. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on Jonathan Walsh's Journal Entry.
BuffyBear commented on SuccessThisTime58's Journal Entry.
BuffyBear commented on renee1222's Journal Entry.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

SuccessThisTime58 commented on nicholaix's Journal Entry.
Draglist commented on their Journal Entry.
karenromiaih2002 updated their Food Diary.
Jillzee00 supported mrsroboto's Journal Entry.

Other Member Diet Recent Activity

Ryves recorded a Weigh In at 168.9 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
Liette Grobler recorded a Weigh In at 276.5 lb.
silmadolle recorded a Journal Entry.
TantanJuriya recorded a Journal Entry.
thelegendary recorded a Weigh In at 236.8 lb.
mr_c supported TantanJuriya's Weigh In.
Vanchenko recorded a Weigh In at 184.5 lb.