BuffyBear's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2012:
1386 kcal Fat: 83.57g | Prot: 97.23g | Carb: 69.65g.   Breakfast: egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: tomato, Feta cheese, cucumber, Onion, Baby Greens, Kraft Greek, Hormel deli meat. Dinner: salmon marinated, Cottage Cheese, Baby Greens, tomato, onions, Feta Cheese, Yogurt Ranch, Corn on the cob. Snacks/Other: Apple, half and half, half and half, brewed coffee, brewed coffee, Cocoa Almonds. more...
on diet Atkins   losing 1.8 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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