BuffyBear's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2012:
1386 kcal Fat: 83.57g | Prot: 97.23g | Carb: 69.65g.   Breakfast: egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: Feta cheese, tomato, cucumber, Onion, Baby Greens, Kraft Greek, Hormel deli meat. Dinner: Yogurt Ranch, Corn on the cob, Baby Greens, onions, tomato, salmon marinated, Cottage Cheese, Feta Cheese. Snacks/Other: Apple, brewed coffee, brewed coffee, half and half, half and half, Cocoa Almonds. more...
on diet Atkins   losing 2.0 lb a week

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BuffyBear commented on their Journal Entry.
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Other Member Diet Recent Activity

meohmy125 supported HCB's Journal Entry.
dhoff4 recorded a Weigh In at 196.2 lb.
Renan Oliveira Neves commented on their Journal Entry.
MSNEEBABY recorded a Weigh In at 225.0 lb.
fatdave1 recorded a Weigh In at 260.0 lb.
Rachel98178 updated their Exercise Diary.
vasilismono updated their Food Diary.
Mj71510 recorded a Weigh In at 248.0 lb.