BuffyBear's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2012:
1386 kcal Fat: 83.57g | Prot: 97.23g | Carb: 69.65g.   Breakfast: egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: tomato, Feta cheese, cucumber, Onion, Baby Greens, Kraft Greek, Hormel deli meat. Dinner: salmon marinated, Cottage Cheese, Baby Greens, tomato, onions, Feta Cheese, Yogurt Ranch, Corn on the cob. Snacks/Other: Apple, half and half, half and half, brewed coffee, brewed coffee, Cocoa Almonds. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 194.2 lb.
BuffyBear recorded a Weight Entry at 194.8 lb.
BuffyBear recorded a Weight Entry at 194.2 lb.
BuffyBear recorded a Weight Entry at 195.6 lb.

BuffyBear's Buddies

DairyKing updated their Exercise Diary.
redgirl1974 recorded a Journal Entry.
John10251 supported DairyKing's Journal Entry.

Other Member Diet Recent Activity

gmcdonell supported RoseTampa's Journal Entry.
Waist Away recorded a Weight Entry at 195.0 lb.
DairyKing updated their Exercise Diary.
Shellcea recorded a Journal Entry.
abhisheksingh2 recorded a Weight Entry at 176.4 lb.
enclobidousd joined challenge Lose 2 lbs a week challenge.
b1r1- updated their Food Diary.
88elizabethcady88 updated their Exercise Diary.