BuffyBear's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2012:
1386 kcal Fat: 83.57g | Prot: 97.23g | Carb: 69.65g.   Breakfast: brewed coffee, brewed coffee, half and half, half and half, egg. Lunch: Kraft Greek, Hormel deli meat, tomato, Feta cheese, cucumber, Onion, Baby Greens. Dinner: Baby Greens, Cottage Cheese, onions, tomato, salmon marinated, Yogurt Ranch, Corn on the cob, Feta Cheese. Snacks/Other: half and half, Apple, half and half, brewed coffee, brewed coffee, Cocoa Almonds. more...
on diet Atkins   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

BuffyBear's weight history

BuffyBear's Recent Activity

BuffyBear's Own Activity

No recent activity.

BuffyBear's Buddies

karenromiaih2002 updated their Food Diary.
wholefoodnut replied to Control's post - Chart for daily water intake.
HCB supported Pittypatter's Weigh In.

Other Member Diet Recent Activity

amathentrab recorded a Weigh In at 120.0 lb.
leahl recorded a Weigh In at 266.0 lb.
irenemariey commented on glen's Journal Entry.
michlln recorded a Weigh In at 100.0 lb.
sohck recorded a Weigh In at 158.3 lb.
JCMac recorded a Weigh In at 199.0 lb.
Mercury recorded a Weigh In at 194.7 lb.
lachacz recorded a Weigh In at 238.0 lb.