BuffyBear's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2012:
1386 kcal Fat: 83.57g | Prot: 97.23g | Carb: 69.65g.   Breakfast: egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: tomato, Feta cheese, cucumber, Onion, Baby Greens, Kraft Greek, Hormel deli meat. Dinner: salmon marinated, Cottage Cheese, Baby Greens, tomato, onions, Feta Cheese, Yogurt Ranch, Corn on the cob. Snacks/Other: Apple, half and half, half and half, brewed coffee, brewed coffee, Cocoa Almonds. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

No recent activity.

BuffyBear's Buddies

dboza supported NavymomT's Journal Entry.
Draglist commented on their Journal Entry.
Mom2Boxers commented on Hermiones Mom's Journal Entry.

Other Member Diet Recent Activity

ohwell561 joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
Superflanza recorded a Weigh In at 176.4 lb.
sekots recorded a Weigh In at 127.2 lb.
Paulrutter recorded a Weigh In at 182.0 lb.
NeckerBelle recorded a Weigh In at 308.5 lb.
Bordeaux3942 supported texan79's Journal Entry.
Philcott recorded a Weigh In at 194.4 lb.
rothenberglaw recorded a Weigh In at 100.0 lb.