BuffyBear's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2012:
1386 kcal Fat: 83.57g | Prot: 97.23g | Carb: 69.65g.   Breakfast: egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: tomato, Feta cheese, cucumber, Onion, Baby Greens, Kraft Greek, Hormel deli meat. Dinner: salmon marinated, Cottage Cheese, Baby Greens, tomato, onions, Feta Cheese, Yogurt Ranch, Corn on the cob. Snacks/Other: Apple, half and half, half and half, brewed coffee, brewed coffee, Cocoa Almonds. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 191.6 lb.
BuffyBear recorded a Weigh In at 189.0 lb.

BuffyBear's Buddies

Lizzygracemusic commented on DairyFarmersWife's Journal Entry.
Mom2Boxers commented on debrafrederick's Journal Entry.
northernmusician commented on their Journal Entry.
ClassicRocker recorded a Journal Entry.

Other Member Diet Recent Activity

JMZ6 recorded a Weigh In at 168.8 lb.
motodali1 recorded a Journal Entry and a Weigh In at 247.0 lb.
Mousy1109 updated their Food Diary.
mskestrela supported smartygirlCA's Journal Entry.
jimmiepop supported lynnerobb's Journal Entry.
craigburdette updated their Exercise Diary.
erikahollister commented on debrafrederick's Journal Entry.
SjF60 updated their Food Diary.