BuffyBear's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2012:
1386 kcal Fat: 83.57g | Prot: 97.23g | Carb: 69.65g.   Breakfast: egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: Feta cheese, tomato, cucumber, Onion, Baby Greens, Kraft Greek, Hormel deli meat. Dinner: Yogurt Ranch, Corn on the cob, Baby Greens, onions, tomato, salmon marinated, Cottage Cheese, Feta Cheese. Snacks/Other: Apple, brewed coffee, brewed coffee, half and half, half and half, Cocoa Almonds. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on Draglist's Journal Entry.
BuffyBear updated their Food Diary.
BuffyBear commented on Draglist's Journal Entry.
BuffyBear commented on gingin40's Journal Entry.

BuffyBear's Buddies

wholefoodnut commented on gingin40's Journal Entry.
nicholaix commented on HCB's Journal Entry.
HCB supported LambiePi's Journal Entry.
gingin40 supported HCB's Journal Entry.

Other Member Diet Recent Activity

Strong Irish Gal supported JennBuck61's Journal Entry.
musicboxx supported their Journal Entry.
jflow112 recorded a Weigh In at 273.4 lb.
Fun412 updated their Exercise Diary.
lettygaylor commented on HCB's Journal Entry.
dianebutler updated their Food Diary.
Binski13 recorded a Weigh In at 210.0 lb.
Cuzzo recorded a Weigh In at 200.2 lb.