BuffyBear's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2012:
1386 kcal Fat: 83.57g | Prot: 97.23g | Carb: 69.65g.   Breakfast: egg, brewed coffee, brewed coffee, half and half, half and half. Lunch: Baby Greens, Kraft Greek, Hormel deli meat, cucumber, Onion, Feta cheese, tomato. Dinner: Feta Cheese, Yogurt Ranch, Corn on the cob, onions, Baby Greens, tomato, salmon marinated, Cottage Cheese. Snacks/Other: brewed coffee, brewed coffee, Cocoa Almonds, half and half, half and half, Apple. more...
on diet Atkins   losing 2.0 lb a week

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