BuffyBear's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2012:
1386 kcal Fat: 83.57g | Prot: 97.23g | Carb: 69.65g.   Breakfast: egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: tomato, Feta cheese, cucumber, Onion, Baby Greens, Kraft Greek, Hormel deli meat. Dinner: salmon marinated, Cottage Cheese, Baby Greens, tomato, onions, Feta Cheese, Yogurt Ranch, Corn on the cob. Snacks/Other: Apple, half and half, half and half, brewed coffee, brewed coffee, Cocoa Almonds. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 192.0 lb.
BuffyBear recorded a Weight Entry at 193.2 lb.
BuffyBear recorded a Weight Entry at 193.2 lb.
BuffyBear recorded a Weight Entry at 192.8 lb.

BuffyBear's Buddies

Draglist commented on their Journal Entry.
2227Gwen updated their Food Diary.
ClassicRocker updated their Food Diary.
HCB supported Sedentary2's Journal Entry.

Other Member Diet Recent Activity

KualityE supported 20-to-loose's Weight Entry.
JSCoach2001 recorded a Weight Entry at 148.6 lb.
colinconway recorded a Weight Entry at 81.8 lb.
sammybamm recorded a Weight Entry at 182.0 lb.
Klinkj recorded a Weight Entry at 125.5 lb.
closetmaker recorded a Weight Entry at 220.0 lb.
I Love Pink Roses recorded a Weight Entry at 169.0 lb.
20-to-loose commented on alinysander's Journal Entry.