BuffyBear's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2012:
1386 kcal Fat: 83.57g | Prot: 97.23g | Carb: 69.65g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee, egg. Lunch: Onion, Feta cheese, cucumber, tomato, Hormel deli meat, Kraft Greek, Baby Greens. Dinner: Yogurt Ranch, tomato, Corn on the cob, Baby Greens, onions, Feta Cheese, Cottage Cheese, salmon marinated. Snacks/Other: half and half, half and half, brewed coffee, brewed coffee, Cocoa Almonds, Apple. more...
on diet Atkins   losing 2.0 lb a week

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BuffyBear commented on mrsmole's Journal Entry.
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star71_ supported TOFU's Journal Entry.
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celestia76 commented on Candidum's Journal Entry.