Weigh In record (no journal entry) for 05 October 2012
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213.8 lb
Lost so far: 106.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2251 kcal
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Fat: 37.18g | Prot: 107.60g | Carb: 249.75g.
Breakfast: Greek nonfat yogurt, organic apple slices, baby carrots earthbound farms, whole dried blueberries kirkland, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: turkey slices kirkland, sliced wheat bread kroger. Snacks/Other: hummus, pita chips stacys, microwave popcorn 94% fat free, whiskey, vermouth. more...
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2821 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 5 minutes, Driving - 1 hour and 25 minutes, Desk Work - 7 hours. more...
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losing 16.8 lb a week
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