Weigh In record (no journal entry) for 06 October 2012
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210.8 lb
Lost so far: 109.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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3313 kcal
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Fat: 104.62g | Prot: 157.42g | Carb: 279.46g.
Breakfast: whole dried blueberries kirkland, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: kirkland turkey burger, chipotle black bean burger morningstar farms, restaurant hamburger bun aunt hattie's. Dinner: chicken curry salad . Snacks/Other: gelato, michelob ultra, chardonnay, sugar cube, whiskey, sugar cube, whiskey. more...
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3109 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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