Weigh In record (no journal entry) for 05 October 2012
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183.8 lb
Lost so far: 58.2 lb.
Still to go: 36.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2012:
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740 kcal
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Fat: 25.06g | Prot: 40.55g | Carb: 92.85g.
Breakfast: Peanut Butter, Turkey Bacon, Toasted 100% Whole Wheat English Muffin, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: Spicy Tuna Roll. Snacks/Other: Air Popped Popcorn . more...
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steady weight
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