Weigh In record (no journal entry) for 04 October 2012
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183.8 lb
Lost so far: 58.2 lb.
Still to go: 36.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2012:
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913 kcal
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Fat: 26.15g | Prot: 63.53g | Carb: 110.92g.
Breakfast: Peanut Butter, Turkey Bacon, Toasted 100% Whole Wheat English Muffin, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: Light Queso Fresco & Chipotle Cheese Wedge, Lean Turkey Burger, Pocket Thins 8 Grain, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: special k bar. Snacks/Other: Diet Coke (Can), Kettle Corn Popcorn Seasoning, Original Spray, Diet Orange Soda (Can), Water, Kettle Corn Popcorn Seasoning, Original Spray, Air Popped Popcorn . more...
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2542 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Standing - 30 minutes. more...
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losing 1.4 lb a week
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