Weigh In record (no journal entry) for 05 October 2012
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217.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2818 kcal
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Fat: 100.29g | Prot: 78.14g | Carb: 415.30g.
Breakfast: Fat Free Skim Milk, Orange Juice, 0 Calorie Sweetener, Raisin Bran Cinnamon Almond, cantaloupe, watermelon, Coffee with Cream and Sugar. Lunch: Pepsi, wheat bread, Deli Slices Roast Beef, Dilusso Honey Roasted Ham, Sour Cream Pound Cake. Snacks/Other: Herr's buffalo blue cheese, Jelly Beans, Pepsi (Can), Blue Bunny Super Fudge Brownie, pecan pie, Tostitos Bean Dip, Tostitos Dip, Scoops! 100% White Corn Tortilla Chips, Plums. more...
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2918 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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