Weigh In record (no journal entry) for 06 October 2012
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216.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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3353 kcal
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Fat: 179.43g | Prot: 150.32g | Carb: 276.38g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi, pecan pie, Oven Baked Beans Homestyle Recipe, Grandma's Old Fashioned Potato Salad, Ground Beef (85% Lean / 15% Fat), Steak, Cheddar Bratwurst . Snacks/Other: Jelly Beans. more...
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losing 2.8 lb a week
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