Weigh In record (no journal entry) for 05 October 2012
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182.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1867 kcal
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Fat: 84.93g | Prot: 77.29g | Carb: 204.25g.
Breakfast: sausage gravy, sugar free syrup, Vanilla Yogurt (Lowfat), yopait yogurt light, Bananas (Large), waffle, boiled egg. Lunch: Grapes, Broccoli, Grilled Cheese. Dinner: Italian Sausage, Potato Pancakes. Snacks/Other: rosemary cracker. more...
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losing 16.8 lb a week
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