Weigh In record (no journal entry) for 05 October 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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828 kcal
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Fat: 28.51g | Prot: 29.68g | Carb: 117.08g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant, Honey Nut Cheerios, 2% Fat Milk. Snacks/Other: Pears, Lorna Doone Shortbread Cookies. more...
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steady weight
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Skycop12's weight history
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