Weigh In record (no journal entry) for 25 January 2019
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240.8 lb
Lost so far: 11.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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2263 kcal
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Fat: 64.99g | Prot: 144.51g | Carb: 285.43g.
Breakfast: Del Taco Breakfast Burrito. Lunch: StarKist Foods White Albacore Tuna in Water (Pouch), Bananas, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Western Hearth 100% Whole Wheat Bread, Sargento Reduced Fat Swiss Cheese Slices, Best Foods Light Mayonnaise, Fresh Express Spring Mix, Nature's Promise Banana Nut Granola. Snacks/Other: Berryhill Grilled Fish Taco, El Pollo Loco Chicken Taco al Carbon, Sargento Reduced Fat Swiss Cheese Slices, Kraft Fat Free Ranch Salad Dressing, Fresh Express Spring Mix, Coffee-Mate French Vanilla Liquid Coffee Creamer, Clif Bar Builder's Bar - Chocolate Mint, Quaker Instant Oatmeal - Maple & Brown Sugar, Smoothie King Carrot Kale Dream Smoothie, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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losing 3.5 lb a week
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