Weigh In record (no journal entry) for 25 January 2019
|
177.4 lb
Lost so far: 12.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2019:
|
2070 kcal
|
Fat: 107.29g | Prot: 103.66g | Carb: 172.17g.
Breakfast: Trader Joe's Sliced Sharp Cheddar Cheese, Stonefire Tandoor Baked Mini Naan (45g), Trader Joe's Meatless Breakfast Patties. Lunch: Costco Torta Sandwich Roll, Marie's Chunky Blue Cheese Dressing, Boston Market Mediterranean Salad. Dinner: Macaroni or Noodles with Cheese, Cheese Gnocchi, Athenos Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Stone Brewing IPA. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Cappuccino. more...
|
|
2242 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TopDownMike's weight history
|