Weigh In record (no journal entry) for 25 January 2019
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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2395 kcal
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Fat: 129.87g | Prot: 145.24g | Carb: 102.21g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: White Rice, No Name Frozen Mixed Vegetables, Kirkland Signature Egg Whites, Fried Egg. Dinner: Chinese Broccoli (Cooked) , Superior Tofu 五香豆干, 金然栈 腊肠 - 瘦肉加鸡肉 , Pork Backribs , Cabernet Sauvignon Wine. Snacks/Other: Cookie. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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