sjoanis's Journal, 05 October 2012

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 57.17g | Prot: 88.86g | Carb: 266.13g.   Breakfast: Light Oatmeal Bread, Lower Sugar Maple & Brown Sugar Instant Oatmeal, The New Slim-Fast, Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: wishbone italian dressing, salad, Bronya's Pesto, pasta sauce. Snacks/Other: Baby Carrots, Smart Pop! 100 Calorie Mini Bag, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Clover Honey, Apples. more...

2207 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...