Weigh In record (no journal entry) for 28 June 2010
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148.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1588 kcal
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Fat: 64.39g | Prot: 54.56g | Carb: 177.88g.
Breakfast: Grapefruit, Plain Yogurt (Whole Milk). Lunch: Chicken Burrito, Chicken Enchilada (Single), Fat Free Refried Beans. Dinner: Extra Virgin Olive Oil, Sweet Red Peppers, Red Onions, Zucchini, Egg, White Rice. Snacks/Other: Beer, Movie Theater Butter Popcorn, Deluxe Mixed Nuts, Tortilla Corn Chips, Red Salsa. more...
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2119 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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