Weigh In record (no journal entry) for 29 June 2010
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1389 kcal
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Fat: 58.09g | Prot: 46.12g | Carb: 174.36g.
Breakfast: TLC Oatmeal Raisin Flax Cookie, Plain Yogurt (Whole Milk), Bananas (Large). Lunch: Red Onions, Extra Virgin Olive Oil, Sweet Red Peppers, Zucchini, White Rice, Egg. Dinner: Deep Fried Potato French Fries (from Frozen), Buffalo Chicken Wrap. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar. more...
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2403 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 7 hours, Driving - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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