Weigh In record (no journal entry) for 25 January 2019
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167.8 lb
Lost so far: 12.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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2200 kcal
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Fat: 135.32g | Prot: 76.63g | Carb: 174.89g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Bigelow Tea Green Tea, Peanut Butter, Great Value Concord Grape Jelly, Sunbeam Giant White Bread. Lunch: Clancy's Tortilla Chips Restaurant Style, Sunbeam Giant White Bread, Oscar Mayer Beef Hot Dogs Franks. Dinner: Mama Cozzi 12" Ultimate Meat Pizza. Snacks/Other: M&M's Peanut Chocolate, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter. more...
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losing 5.6 lb a week
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