Lizzie983's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
126.5 lb Lost so far: 16.1 lb.    Still to go: 3.1 lb.    Diet followed poorly.

Diet Calendar Entries for 05 October 2012:
1618 kcal Fat: 78.49g | Prot: 118.12g | Carb: 99.10g.   Breakfast: Camembert, Kronenbrot. Lunch: Pollo alla Griglia (Mangiato senza Pelle), Uovo Sodo, Salad. Dinner: Burro (Salato), Prosciutto Cotto Tagliato a Fette (Extra Magro), Kronenbrot, Camembert, Pomodori, Carne di Manzo. Snacks/Other: Kronenbrot, Hummus, Cappuccino. more...
1999 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Housework - 2 hours. more...
on diet Lizzie983's own diet  

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