Weigh In record (no journal entry) for 04 October 2012
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164.9 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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2800 kcal
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Fat: 68.92g | Prot: 103.26g | Carb: 436.08g.
Breakfast: Fibramais, Activia Light Morango , Granola 7 Graos (Amendoas). Lunch: Batom Ao Leite, Bombom Mundy Cream, Sonho de Valsa, Strogonoff de Frango, Arroz. Dinner: Café com Açúcar, Peito de Peru S/Casca, Mussarela, Queijo Frescal, Pao Frances. Snacks/Other: Polvilho, Barra Cereal Avelã e Castanha C/ Chocolate, Isotônico Tangerina, Leite UHT Semidesnatado, Aveia, Mamao, Apples , Bananas , Pipoca. more...
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2101 kcal
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Activities & Exercise:
Running - 8/mph - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 43 minutes. more...
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gaining 6.2 lb a week
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