Weigh In record (no journal entry) for 04 October 2012
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1393 kcal
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Fat: 23.05g | Prot: 56.66g | Carb: 100.79g.
Breakfast: Red Onions, cheese, chicken, margarine, mustard, dempsters multigrain bread. Lunch: kraft Italian dressing, tomato, tomato, mixed greens, cucumber. Snacks/Other: bud light. more...
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losing 0.9 lb a week
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sarah11's weight history
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