PuRock's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
216.8 lb Lost so far: 20.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2012:
2631 kcal Fat: 125.12g | Prot: 59.58g | Carb: 335.50g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Mango Frozen Fruit Bar, caesar salad. Dinner: Whole Wheat Bread, Brie Cheese, Tapioca Puddings, White Sweet Corn (Cream Style, No Salt Added, Canned), Butter, Tapioca Puddings, Whole Wheat Bread, Tortilla Corn Chips. Snacks/Other: Chocolate Sandwich Cookies, Apples, Chocolate Cake (with Chocolate Frosting). more...
on diet PuRock's own diet   losing 0.2 lb a week

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