Weigh In record (no journal entry) for 04 October 2012
|
216.8 lb
Lost so far: 10.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2012:
|
2631 kcal
|
Fat: 125.12g | Prot: 59.58g | Carb: 335.50g.
Breakfast: Whipped Cream Cheese Spread, Sesame Bagel, Butter (Salted). Lunch: Mango Frozen Fruit Bar, caesar salad. Dinner: Butter, Whole Wheat Bread, Whole Wheat Bread, Tapioca Puddings, Tapioca Puddings, Tortilla Corn Chips, Brie Cheese, White Sweet Corn (Cream Style, No Salt Added, Canned). Snacks/Other: Chocolate Sandwich Cookies, Apples, Chocolate Cake (with Chocolate Frosting). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PuRock's weight history
|