PuRock's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
216.8 lb Lost so far: 20.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2012:
2631 kcal Fat: 125.12g | Prot: 59.58g | Carb: 335.50g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Mango Frozen Fruit Bar, caesar salad. Dinner: Brie Cheese, Butter, White Sweet Corn (Cream Style, No Salt Added, Canned), Whole Wheat Bread, Whole Wheat Bread, Tortilla Corn Chips, Tapioca Puddings, Tapioca Puddings. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Chocolate Sandwich Cookies, Apples. more...
on diet PuRock's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 224.2 lb.
PuRock recorded a Weigh In at 226.0 lb.
PuRock recorded a Weigh In at 222.4 lb.
PuRock recorded a Weigh In at 222.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Elaine1967 commented on their Journal Entry.
Deb_N commented on their Journal Entry.
Ruhu commented on wholefoodnut's Journal Entry.
deaby16 commented on Desdimona's Journal Entry.
meadownymph updated their Food Diary.
DeeTyme added rmason's Baked Sweet Potato Fries recipe to their cook book.
idiay supported KathyaK444's Journal Entry.
FunwithLi updated their Food Diary.