PuRock's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
216.8 lb Lost so far: 20.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2012:
2631 kcal Fat: 125.12g | Prot: 59.58g | Carb: 335.50g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Mango Frozen Fruit Bar, caesar salad. Dinner: Brie Cheese, Whole Wheat Bread, Tapioca Puddings, Tapioca Puddings, White Sweet Corn (Cream Style, No Salt Added, Canned), Whole Wheat Bread, Tortilla Corn Chips, Butter. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Apples, Chocolate Sandwich Cookies. more...
on diet PuRock's own diet   losing 0.2 lb a week

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PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 217.4 lb.

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Other Member Diet Recent Activity

ebfeb61 recorded a Weigh In at 146.0 lb.
MudBug commented on their Weigh In.
Psychobarb submitted a diet Tip.
Jessicapowell18 recorded a Weigh In at 112.0 lb.
ShariAnn recorded a Weigh In at 154.0 lb.
Hezhturann commented on snezica's Journal Entry.
RDavidson recorded a Weigh In at 146.8 lb.
clydebrown supported jmb3450's Journal Entry.