PuRock's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
216.8 lb Lost so far: 20.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2012:
2631 kcal Fat: 125.12g | Prot: 59.58g | Carb: 335.50g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Mango Frozen Fruit Bar, caesar salad. Dinner: Tortilla Corn Chips, Brie Cheese, White Sweet Corn (Cream Style, No Salt Added, Canned), Butter, Tapioca Puddings, Tapioca Puddings, Whole Wheat Bread, Whole Wheat Bread. Snacks/Other: Apples, Chocolate Cake (with Chocolate Frosting), Chocolate Sandwich Cookies. more...
on diet PuRock's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Justdoingtheunstuck's Journal Entry.
Rockiesfan commented on Kiki8123's Journal Entry.
GLAMMER supported Socolova's Journal Entry.
sleprock40 recorded a Weigh In at 217.0 lb.
ljpeterson updated their Exercise Diary.
kkd1125 updated their Exercise Diary.
W2W recorded a Journal Entry.
Alex_is_Hawks commented on puhpine's Journal Entry.