PuRock's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
216.8 lb Lost so far: 20.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2012:
2631 kcal Fat: 125.12g | Prot: 59.58g | Carb: 335.50g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: caesar salad, Mango Frozen Fruit Bar. Dinner: Butter, Brie Cheese, Tortilla Corn Chips, Whole Wheat Bread, Whole Wheat Bread, Tapioca Puddings, Tapioca Puddings, White Sweet Corn (Cream Style, No Salt Added, Canned). Snacks/Other: Apples, Chocolate Sandwich Cookies, Chocolate Cake (with Chocolate Frosting). more...
on diet PuRock's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for PuRock's own diet

PuRock's weight history

PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

cparker recorded a Journal Entry and a Weigh In at 182.8 lb.
NikkiJP supported Hermiones Mom's Journal Entry.
John10251 recorded a Journal Entry and a Weigh In at 157.5 lb.
ChelseaBoy and Ravyne Hawke are now buddies.
cldaniel recorded a Weigh In at 188.0 lb.
GirevikGreaves updated their Food Diary.
Willy283 recorded a Weigh In at 187.0 lb.
Dante Grey recorded a Journal Entry and a Weigh In at 208.5 lb.