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Adjustment time is here. Today I am reducing my calorie and protein goals in an attempt to slow or stop weight and body fat gains. The reasons for the gains are unknown by me. It may be because I recently stopped taking a medication at my doctor's direction.
Yesterday I ate at 104% of my old calorie goal, missed my old protein goal but met all activity goals. BF up .1% and is still out of range...
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159.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1499 kcal
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Fat: 89.57g | Prot: 77.50g | Carb: 101.44g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Blue Diamond Lightly Salted Almonds. Dinner: Cooked Kale (from Canned), Seeds of Change Organic Quinoa & Brown Rice with Garlic, Kroger Crunchy Jumbo Butterfly Shrimp, Fried Battered Cod. Snacks/Other: Trader Joe's Candied Walnuts. more...
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gaining 3.5 lb a week
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