Weigh In record (no journal entry) for 24 January 2019
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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2125 kcal
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Fat: 114.14g | Prot: 160.59g | Carb: 67.69g.
Breakfast: Apples, The Laughing Cow Cheese, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Pork Chops (Top Loin, Boneless) , Pork Chop (Lean and Fat Eaten), Carrots, Cabbage. Dinner: Cabernet Sauvignon Wine , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Kirkland Signature Hot Italian Sausage. Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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