Weigh In record (no journal entry) for 24 January 2019
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142.9 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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2528 kcal
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Fat: 77.04g | Prot: 81.20g | Carb: 353.02g.
Breakfast: Bananas, Natural Grocers Organic Raw Pumpkin Seeds, Fennel Seed, Now Foods Psyllium Husk Powder, Dried Seaweed, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Organic Regular Rolled Oats, Pineapple, Turmeric (Ground), Ginger (Ground), Whole Foods Market Nutritional Yeast, Black Pepper, Hot Water. Lunch: Avocados, Trader Joe's Potato Tots, Trader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms, Trader Joe's Chicken-less Crispy Tenders, Don Lee Farms Veggie Bowl Superfoods. Dinner: Ginger (Ground), Canada Dry Club Soda, Vodka, France Pernod anisette liquor. more...
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gaining 1.4 lb a week
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