Weigh In record (no journal entry) for 24 January 2019
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168.6 lb
Lost so far: 11.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1846 kcal
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Fat: 120.39g | Prot: 94.08g | Carb: 95.04g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Bigelow Tea Green Tea, Countryside Creamery Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Now Foods MCT Oil, Stevia in the Raw, Butter. Lunch: Equate Daily Fiber (5 Capsules), Salmon, Clancy's Tortilla Chips Restaurant Style. Dinner: Kraft Macaroni & Cheese 2%, Mustard, Ketchup, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Lightly Salted Almonds. more...
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losing 2.1 lb a week
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