Weigh In record (no journal entry) for 24 January 2019
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142.8 lb
Lost so far: 16.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1182 kcal
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Fat: 102.63g | Prot: 43.51g | Carb: 39.17g.
Breakfast: Blue Diamond Bold Habanero BBQ Almonds, Heavy Cream, Cinnamon, Coffee, Butter, Bulletproof Upgraded Brain Octane Oil. Lunch: Julian Bekery Pro Cookie Chocolate Chip, Baken-ets Traditional Fried Pork Skins, Duke's Mayonnaise, Pete and Gerry's Organic Eggs. Dinner: Muenster Cheese, nush nush carrot spice cake. more...
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losing 1.1 lb a week
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