dbarta's Journal, 04 October 2012

216.2 lb Lost so far: 8.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

2999 kcal

Fat: 159.10g | Prot: 136.81g | Carb: 254.37g.   Breakfast: apple. Lunch: swiss, butter, texas toast, roast beef. Dinner: Filet-O-Fish, McDouble. Snacks/Other: 100 calorie right bites, austin chedder cheese, Chewy Dipps Granola Bars - Caramel Nut, jiff all natural peanut butter. more...

3039 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sitting - 5 hours, Sleeping - 7 hours and 35 minutes, Resting - 7 hours and 30 minutes, Standing - 3 hours, Driving - 30 minutes. more...