Weigh In record (no journal entry) for 21 September 2012
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216.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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2046 kcal
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Fat: 108.67g | Prot: 98.11g | Carb: 171.93g.
Breakfast: sausage mcmuffin with egg. Lunch: yoplait light boston cream, turkey breast, light swiss, hamburger bun, natural jif peanut butter to go, apple. Dinner: aoli, crab cake, melted butter, prawn, french dressing, side salad. Snacks/Other: cheese puffs, Chewy Dipps Granola Bars - Caramel Nut. more...
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3202 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 30 minutes, Standing - 3 hours, Driving - 2 hours and 30 minutes. more...
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losing 1.6 lb a week
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