rdhavens's Journal, 04 October 2012

133.2 lb Lost so far: 38.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 38.74g | Prot: 74.55g | Carb: 128.28g.   Breakfast: Spark Energy Drink, Meal Replacement Shake - Chocolate. Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Natural Creamy Peanut Butter. Dinner: chicken breast, Natural Whole Grain Brown Rice. Snacks/Other: Granny Smith Apples, 100% Natural Creamy Peanut Butter. more...

2018 kcal

Activities & Exercise: Zumba spinning cx - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...