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But I've missed gym all week so have been eating my carbs in the first half of the day instead of late, after my usual workout time (evening).
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113.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1412 kcal
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Fat: 54.58g | Prot: 94.49g | Carb: 129.47g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, PSN Just Whey Protein, ProNutro Wheat Free Original, White Sugar (Granulated or Lump), Coffee with Milk. Lunch: Tea with Milk, Sugar, Sasko Brown Bread, Flora Light Margarine, PnP Shredded Tuna in Water, PSN Just Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Dinner: Sprite Sprite Zero (Can), Mugg & Bean Shanghai BBQ Beef Wrap. Snacks/Other: Checkers Beef Biltong, Huletts Brown Sugar, Coffee with Milk, Carrots, Cucumber (with Peel), Cherry Tomatoes, Bakers Provita Multigrain, Cheddar Cheese. more...
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losing 4.6 lb a week
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